profile

The Anxious Developer Newsletter

The Anxious Developer: How to Deal with Stress as a Startup Founder?

Published about 1 year ago • 2 min read

instagramtwitterpodcast

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Gautama Buddha


Hey Reader,

Today, I want to address a topic that specifically relates to those who are Startup Founders.

As Startup Founders, we shoulder immense responsibilities and face unique pressures. The relentless pursuit of success, the high stakes, and the constant need to make critical decisions can take a toll on our mental and physical health.

It's crucial for us to prioritize self-care and find effective ways to deal with stress while maintaining a balanced and fulfilling journey!

I'm super excited to share that today that I'll be recording a new episode of The Anxious Developer Podcast, focusing exactly on this topic: How to Deal with Stress as a Startup Founder?.

Joining me in this conversation is my co-founder and very good friend: Brock Predovich who is a founder of multiple startups and businesses for the past 2 decades.

Together, we'll explore practical strategies, share personal experiences, and discuss how we can navigate the challenges of startup life while at the same time prioritizing our well-being.

If you're a Startup Founder, an Indie Hacker or aspiring to become one, I invite you to stay tuned for the upcoming episode!


In the meantime, you can check out our previous episode with Brock on:

In this episode, me and Brock covered the main topic on "How to Build Resilience as a Software Developer!".

We went on a whole emotional roller coaster journey with Brock talking about Entrepreneurship, Anxiety, Depression, Family, Traveling and how we managed to overcome those obstacles and build resilience.


Remember, as Startup Founders, we're on a unique journey filled with both triumphs and challenges. By prioritizing our well-being and handling stress effectively, we can build a solid foundation for success and lead a more balanced and fulfilling life.

Take care of yourselves and stay tuned for the upcoming episode of The Anxious Developer Podcast in the next week or two!

— Andrei

Let's connect! 💬 You can find me on Instagram and Twitter.


🙏 Overcome Anxiety as a Software Developer!

Over the course of 4 weeks, I will guide you through weekly videos and daily tasks aimed at identifying the root cause of your anxiety and providing you with effective tools and techniques on how to overcome it. Let’s make writing code fun again!

Unsubscribe · Preferences

113 Cherry St #92768, Seattle, WA 98104-2205

The Anxious Developer Newsletter

Andrei Zgîrvaci

A weekly newsletter tailored for Software Developers seeking to reduce their stress and overcome anxiety in the workplace!

Read more from The Anxious Developer Newsletter

"The only way to do great work is to love what you do." - Steve Jobs Hey Reader, I was on my way to Kuala Lumpur last week when suddenly the plane started to shake. It entered a turbulent zone. Nothing unusual for the pilots and the crew; but not so much for me. I felt an instant rush of blood through my heart; my palms started sweating and I became more anxious with each second passing by. Why was I afraid? What was I afraid of? Of plane crashing? Of me dying? Why was I afraid of dying? Why...

10 months ago • 3 min read

"The only way to do great work is to love what you do." - Steve Jobs Hey Reader, This week I was quite busy coding an app for a client so I haven't had much time to dig deep into the topic for today's issue. I started going to the gym regularly with my wife again and surprisingly it takes a little bit of time of adapting to this routine! 😅 Practicing High Kicks I get quite tired after a full-body workout and need a lot of rest afterward. However, the upside is that I feel a lot better...

11 months ago • 2 min read

"The only way to do great work is to love what you do." - Steve Jobs Hey Reader, So today, while preparing to write this newsletter, I found myself quite exhausted mentally from my day's work and didn’t feel motivated and inspired enough to sit at my laptop and start writing. So I took my headphones, my phone, turned on an audiobook and went for a walk to the beach to clear my head. My experience For the last 7 years of my career as a Software Engineer, I discovered that a lot of times I will...

11 months ago • 2 min read
Share this post